Episode 30: Iron Deficiency in Endurance Athletes
Update: 2023-11-02
Description
What we talked about:
3:10- Outlining the episode
3:40- What is iron and why it is importance for endurance athletes
4:35- Different types of iron deficiency
7:50- Diagnosis of iron deficiency
11:05- Altitude training and optimization of iron
11:55- Who is screened for iron deficiency
12:40- Goal ferritin levels for athletes
13:45- Getting more iron in your diet
14:55- When and how to take iron supplementation
17:25- IV supplementation
18:50- Summary of episode
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