Episode 28: Social Media & Its Impact on Our Life & Work
Update: 2024-12-05
Description
Episode Notes
Social media is an integral part of our lives -- from personal relationships to career. In this episode, Brislenny Alvarez and Tanuja Ramchal draw on their experience using social media to explore its impact of on our well-being and how social media can be used create meaningful connections and opportunities.
Here's what's covered in the episode:
- The addictive nature of social media and why it can feel hard to stop scrolling even when you know its unproductive
- Why what you see on LinkedIn is only the tip of the iceberg/the importance of context
- How comparing ourselves to others can hurt us and how it can serve us
- Brislenny shares an example of she's been able to use social media to find community & support
- Ideas to use social media more intentionally without compromising your well-being or causing harm
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