Episode 30: Establishing Effective Boundaries in Relationships & Career
Update: 2025-02-25
Description
Episode Notes
Effective boundaries are the foundation of honest relationships—whether in your personal life or career. They define what’s acceptable and what’s not. Yet, establishing boundaries can feel daunting, especially when you fear conflict or adverse consequences. In this episode, Trenia Parham and Tanuja Ramchal explore boundaries from both an individual and collective perspective to help you get your needs met while using your privilege to support others.
Here's what's covered:
- The difference between bringing your full self and bringing your true self to your career
- What it looks like to have an internal anchor that helps you to speak up for yourself even when it's uncomfortable and fear is present
- How to be an ally for those whose voices are not centered and why Black women need more support in the workplace
- Why a workplace that doesn't have room for conflict stifles diversity and growth and how to recognize systemic issues which make it difficult to set boundaries
- The need for self-reflection, inner work, and the ability to regulate yourself in order to not view other people's boundaries as an affront
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