Episode 28: The Difference Between Yin and Restorative Yoga
Description
Join Sarah as she discusses the difference between yin and restorative styles of yoga. While Yin Yoga and Restorative Yoga are similar in their approach and may contain similar postures, the philosophy, intention, and inception of both practices vary. Learn the basics of both styles of yoga asana as you dive into the more subtle aspects of the physical practice.
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