Episode 7: Asteya and the Eight Limbed Path of Yoga
Description
Join Sarah as she discusses the third yama of the eight-limbed path of yoga, asteya. Asteya means non-stealing and while it's easy to understand this concept of stealing on a surface level, there are multiple ways that we steal time, lessons, and moments of joy away from ourselves and others.
The practice of asteya occurs both on and off your yoga mat. Staying present in your practice and in your everyday life, allows you to observe whether or not you're in alignment with asteya.
Want to learn more about the practice and philosophies of yoga? Head to www.thesincereyogi.com for more info!
Looking for beginner-friendly yoga flows? Head to The Sincere Yogi's channel on YouTube and practice with Sarah!
To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
United States
