Episode 28 - How to make yourself love exercise and healthy eating

Update: 2021-06-17

Description

Does exercising and eating healthy feel like a chore? Find out how to make it a source of strength and confidence.

Register for the FREE masterclass, Professional's Fitness Fast Track and discover:

Why being "disciplined" isn't necessary to lose weight
How common, unseen influences cause overeating
How you could be using motivation incorrectly
What studies show is the most important factor for long-term weight loss and fitness

Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com

Comments

In Channel

Episode 45 - Beyond Willpower: Unveiling the Secrets to Effortless Calorie Control (With Shannon Davis, Registered Dietitian)

2023-11-2840:46

Episode 44 - What to do if you get bored with working out (especially if you're boring)

2022-06-1720:27

Episode 43 - The Law Of Attraction and lasting fitness

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Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

2022-05-2949:11

Episode 41 - How to avoid exercise burnout

2022-05-0617:38

Episode 40 - Why you can't make yourself go to bed, and what you can do about it

2022-05-0219:10

Episode 39 - Interview with Sean Galla, CEO & Founder of Mensgroup.com. Staying motivated for fitness when you're busy.

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Episode 38 - How to eliminate your inner slacker (step 1)

2022-04-2519:46

Episode 37 - (Inspiration Story) How This 50 Year Old Marine Veteran Lost 195 lbs AndKept It Off

2022-03-2034:28

Episode 36 - How to lose 25% more fat from your exercise

2022-01-1015:03

Episode 35 - Why people give up on their New Year's Resolutions so soon, and what to do about it

2022-01-0813:54

Episode 34 - How to break sugar addiction

2021-09-2725:22

Episode 33 - Growth mindset vs limited mindset

2021-09-2500:05

Episode 32 - Can just 12 weeks of regular exercise improve your skin?

2021-09-1717:46

Episode 31 - Lessons learned from Randy Jackson's weight loss and gastric bypass surgery

2021-08-2525:08

Episode 30 - How to control late night snacking

2021-08-2022:27

Episode 29 - Make weight loss last and stay fit year round by linking them to your other goals

2021-08-1814:03

Episode 30 - A unique way to stay motivated to exercise

2021-07-2814:03

Episode 28 - How to make yourself love exercise and healthy eating

2021-06-1719:03

Episode 27 - How to become a professional healthy eater...even if you hate "healthy" foods

2021-06-1612:51

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Episode 28 - How to make yourself love exercise and healthy eating

#box-pro-ellipsis-176343915213031{-webkit-line-clamp:2;}Episode 28 - How to make yourself love exercise and healthy eating

Episode 28 - How to make yourself love exercise and healthy eating

Eric Akin, MD

Episode 28 - How to make yourself love exercise and healthy eating