DiscoverI’m Done! Now What?Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?
Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?

Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?

Update: 2025-08-19
Share

Description

Most people want change… but when the discomfort comes, they quit.


You can either choose the temporary discomfort of building new habits — or live with the long-term discomfort of an unfulfilled, unhealthy, stuck life.


In this episode, I’m asking you straight: are you choosing inner excellence, or are you settling for mediocrity?


We’ll talk about:



  • Why discomfort is the price of growth




  • The difference between the short-term pain of new habits and the lifelong pain of staying stuck




  • How to shift your mindset so you lean into the right kind of discomfort





If you’re serious about building consistency, fitness, and peace of mind — this episode will be the wake-up call you need.


Click play and let’s dive in.

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?

Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?

Jessica Cooke