Episode 283: Busy Is Not the Problem — Let’s Talk Choices
Update: 2025-09-09
Description
In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.”
But you know what? — life is always busy. There’s always something pulling at your attention. But skipping your workouts, dropping your routine, or abandoning your healthy habits is still a choice — and one that leaves you feeling worse.
This isn’t about blame. It’s about taking back your power.
You’ll learn:
- Why “life got in the way” is often a sign of deeper habits
- How to stay consistent even when things feel chaotic
- What to do when you're tempted to give up
This episode is your reminder that you can be fit and healthy even in a full, busy life — and that showing up because of the chaos (not in spite of it) is what changes everything.
Click play and let's dive in.
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