Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.
Description
Bio update: Since we last spoke, I faced some serious medical challenges and started to get looser with both food choices and fasting hours. I took this as a “wake-up call” and am now focusing much more on what I choose to eat, and have reached my lowest weight (still not quite where I want to be ultimately)
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Disclaimer
The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.
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