Episode 290 – Workplace Hugs - Episode 290: How Stress Lives in the Body (and What to Do About it)
Update: 2025-08-05
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Episode Notes
In this episode of Workplace Hugs, Shannon and Rami explore how stress and trauma live in our bodies and show up at work through the four F responses: fight, flight, freeze, and fawn. They share practical, body-based techniques to help you recognize your stress patterns and create a more regulated, supportive work environment for yourself and others.
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