Episode 3: How To Continually Perform At Your Best with Dr Scott Drawer (Team GB, Team Sky & Millfield)
1Description
Welcome back. In today’s episode and part two of my chat with Scott, we discuss the similarities between high pressure boardrooms and preparing for the Tour de France.
Scott breaks down the misconceptions around the phrase ‘marginal gains’, what it takes to repeatedly perform at the highest level under pressure and how to rediscover your innate, child-like curiosity within.
You can expect to understand;
- How to adapt and evolve quicker than the competition
- How to create a deep sense of connection in your company
- And how to repeatedly perform at your best
As always, if you enjoy the episode and want to be the first to hear when new
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Thanks for listening and enjoy.
(0:00 ) Podcast intro
(0:50 ) Guest intro
(01:39 ) Chasing the Tour De France
(2:25 ) Demystifying marginal gains
(04:47 ) The keys to high performance organisations
(05:13 ) Is ‘winning’ enough?
(07:26 ) Sustainable high performance
(08:36 ) The importance of change
(10:41 ) Creating connection & belonging
(12:39 ) Healthy high performance
(14:55 ) A ‘whole person’ approach
(18:34 ) The shared responsibility of recovery
(20:50 ) Understanding your own needs
(21:20 ) Structuring rest & recovery
(22:14 ) Creating a culture which values recovery
(25:39 ) Word association
(26:54 ) Episode takeaways
(28:53 ) 3 action points (screenshot)
(30:27 ) Coming up next
United States
