Episode 3: Thriving in High-Pressure Environments with Mindfulness & Resilience—A Conversation with Anisa Zafar
Description
💡 Success isn’t just about doing more—it’s about creating balance, clarity, and space for what truly matters.
In this episode of The Heart of the Equation, we sit down with Anisa Zafar—a best-selling author, certified meditation teacher, resilience coach, and project manager in the pharmaceutical industry—to talk about how professionals can navigate stress, uncertainty, and career demands while staying grounded and fulfilled.
🚀 Inside This Episode:
✅ The reality of high-pressure careers—how Anisa thrives in the fast-paced world of pharma project management
✅ The role of mindfulness and emotional resilience in leadership and decision-making
✅ Why self-awareness is the ultimate success tool in high-stakes careers
✅ The power of creativity—how Anisa balances science with writing, painting, and coaching
✅ Practical techniques to manage stress, prevent burnout, and stay present
✅ How to redefine success beyond just career milestones
💡 If you’ve ever felt overwhelmed by the pressure of doing it all, this episode will give you the mindset shifts and tools to create success on your terms.
🎧 Listen now and learn how to cultivate resilience in your career and life.
📲 Connect with Us:
- Sara Mobarhanfard: narosibcoaching.com
- Anisa Zafar: treeoflifeguru.com
- Pragati Siddhanti: myswissstory.com
United States
