Episode 3 - Exploring the Eat Pillar with Seed's Nutritional Therapist, Caroline Barton, and how we can navigate our increasingly broken food system
Description
This week we are focussing on the 2nd Pillar of Health entitled Eat, which represents our diet, nutrition and gut health.
According to NHS England, two-thirds of British adults are overweight and 27% are living with obesity. Globally, nine of the top fifteen risk factors for morbidity, including high blood pressure, heart disease, diabetes and malnutrition are associated with poor diet.
For this episode I am delighted to be sharing the mic with Caroline Barton, Seed’s Nutritional Therapist, who runs her own clinic in Buckinghamshire.
We will be talking to Caroline about what we can do to navigate what is increasingly being seen as a broken food system here in the UK to ensure we and our families stay as healthy as possible for as long as possible.
Tune in to hear Caroline’s top nutritional tips for staying optimal and reducing our risk of illness and disease through the foods we eat and the increasing research showing the link between our gut health and mental health.
For more info or to contact Caroline, visit www.seedwellness.co.uk/carolinebarton
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