Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

Update: 2020-01-03

Description

Today, on the Table for One podcast, Rebecca shares a few ideas about setting New Years Resolutions in 2020. I'm a huge fan of addressing our stress levels and setting intentions/goals about stress, finding more enjoyable things to do, foster connections, and eat delicious food. I've spent time creating recipes that are easy, quick, and have tips to use up the remaining ingredients you bought for that recipe. You can find these recipes over on Nourish Nutrition Blog.

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In Channel

Episode 47: Cooking for One Interview with Jenna, A Physical Therapist in Spokane, WA

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Episode 46: Interview with Ann, a Salt Lake based Nurse

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Episode 45: An Interview about Cooking for One with Lindsay of Beauty Redefined

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Episode 44: Interview with Meme, a Dietitian

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Episode 43: How do I Feel Less Anxious Right Now?

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Episode 42: An Interview with Michele, a Data Analyst in Salt Lake City

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41: I'll probably gain weight, and I just have to keep reminding myself that it'll be ok

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40: What to Do if you Get Bored

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39: How to Take Care of Yourself During this Transition & Craziness

2020-03-1730:03

38: Now that you're working from home, you’re going to be around food all the time. I can help you feel less anxious about that!!!

2020-03-1623:55

Episode 37: How to Raid your fridge for dinner aka: how to reduce food waste

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Episode 36: Cooking for One Interview with Andie Interview

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Episode 35: Treat Yo' Self

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Episode 34: Cooking for One Interview with Louise

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Episode 33: How Can I Cook in a Crappy Kitchen?

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Episode 32: Cooking for One Interview with Jackie

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Episode 31: How Much is Too Much Fast Food? An interview with Nina, of Feel Good Eating.

2020-01-1037:31

Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

2020-01-0310:12

Episode 29: An Interview with Beth of Budget Bytes

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Episode 28: Interview with Rachel, a Brooklyn Based Dietitian

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Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

#box-pro-ellipsis-176228749545244{-webkit-line-clamp:2;}Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

Rebecca

Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions