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Episode 43: How do I Feel Less Anxious Right Now?

Episode 43: How do I Feel Less Anxious Right Now?

Update: 2020-04-17

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Description

Life has been flipped on it's side, all the uncertainty, risk of illness, social isolation, and changing work environments and actual work all comes together to push our anxiety levels up. Rebecca shares tips to get the mental health services to help you cope, and shares simple things you can do every day to lower those anxiety levels such as listening to guided meditations, having quiet time, fitting in activities you enjoy, and coming up with things you’re grateful for.

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In Channel

Episode 47: Cooking for One Interview with Jenna, A Physical Therapist in Spokane, WA

Episode 47: Cooking for One Interview with Jenna, A Physical Therapist in Spokane, WA

2020-05-1531:45

Episode 46: Interview with Ann, a Salt Lake based Nurse

Episode 46: Interview with Ann, a Salt Lake based Nurse

2020-05-0831:40

Episode 45: An Interview about Cooking for One with Lindsay of Beauty Redefined

Episode 45: An Interview about Cooking for One with Lindsay of Beauty Redefined

2020-05-0140:40

Episode 44: Interview with Meme, a Dietitian

Episode 44: Interview with Meme, a Dietitian

2020-04-2435:25

Episode 43: How do I Feel Less Anxious Right Now?

Episode 43: How do I Feel Less Anxious Right Now?

2020-04-1720:25

Episode 42: An Interview with Michele, a Data Analyst in Salt Lake City

Episode 42: An Interview with Michele, a Data Analyst in Salt Lake City

2020-04-1039:05

41: I'll probably gain weight, and I just have to keep reminding myself that it'll be ok

41: I'll probably gain weight, and I just have to keep reminding myself that it'll be ok

2020-04-0325:09

40: What to Do if you Get Bored

40: What to Do if you Get Bored

2020-03-1810:39

39: How to Take Care of Yourself During this Transition & Craziness

39: How to Take Care of Yourself During this Transition & Craziness

2020-03-1730:03

38: Now that you're working from home, you’re going to be around food all the time. I can help you feel less anxious about that!!!

38: Now that you're working from home, you’re going to be around food all the time. I can help you feel less anxious about that!!!

2020-03-1623:55

Episode 37: How to Raid your fridge for dinner aka: how to reduce food waste

Episode 37: How to Raid your fridge for dinner aka: how to reduce food waste

2020-02-2832:11

Episode 36: Cooking for One Interview with Andie Interview

Episode 36: Cooking for One Interview with Andie Interview

2020-02-2133:00

Episode 35: Treat Yo' Self

Episode 35: Treat Yo' Self

2020-02-1406:24

Episode 34: Cooking for One Interview with Louise

Episode 34: Cooking for One Interview with Louise

2020-02-0733:08

Episode 33: How Can I Cook in a Crappy Kitchen?

Episode 33: How Can I Cook in a Crappy Kitchen?

2020-01-2433:20

Episode 32: Cooking for One Interview with Jackie

Episode 32: Cooking for One Interview with Jackie

2020-01-1734:00

Episode 31: How Much is Too Much Fast Food? An interview with Nina, of Feel Good Eating.

Episode 31: How Much is Too Much Fast Food? An interview with Nina, of Feel Good Eating.

2020-01-1037:31

Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

Episode 30: A few Thoughts & Tips to Set New Years Goals/Intentions

2020-01-0310:12

Episode 29: An Interview with Beth of Budget Bytes

Episode 29: An Interview with Beth of Budget Bytes

2019-12-2024:00

Episode 28: Interview with Rachel, a Brooklyn Based Dietitian

Episode 28: Interview with Rachel, a Brooklyn Based Dietitian

2019-12-1333:29

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Episode 43: How do I Feel Less Anxious Right Now?

Episode 43: How do I Feel Less Anxious Right Now?

Rebecca