Episode 30 - The scale tells you only 1 thing
Update: 2021-07-08
Description
In this episode of Lifting Nerds Brandon dives into why you shouldn’t
solely focus on the scale when measuring your progress. He goes over
the other forms of progress that should be use along side it.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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