Episode 31 - When and What Supplements to take
Update: 2021-07-09
Description
The host, Adrian talks about the main supplements a lot of trainers get asked the most. And even the most highly pushed supplements in the market right now. The host talks about what the definition of these supplements are, and also when is a good time to take these supplements depending on the individual's goals.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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