Hello my friend. I’m Cookie Rosenblum and I’m your master weight loss coach.

This is episode 322, and it’s called, What’s Next for You? If you’ve been with me from the beginning, you know that I teach smart women, like you, how to stop overeating so they can lose weight permanently.

You may have heard me mention that I’ll be stepping back from the live part of my coaching business to have time to focus on my own physical and mental self-care.

That means for now, the Freedom Group is no longer running.

My members have access to all they’ve learned from me and have banded together to have peer-led calls to continue to support each other.

You have no idea how much the thought of these women sticking around to help each other warms my heart. The Freedom Group has been one of the best things I’ve ever created.

While the live part of my coaching practice will be on hold for now, my shop is still open. That means that everything in my shop that I’ve used with my Freedom Group members is available to you. I want you to be able to continue your journey to become a natural eater and be free from the pain of searching for and trying diet after diet. And these programs will help you do that. They’ve been tested for years, and I know they work.

It has been my honor to coach and share my ideas with all of you who are listening. And an honor to work individually with all my FG members and former one-on-one clients.

I will take a break from these podcasts as part of my sabbatical and will think about what my next steps will be.

This has been a hard decision, but I like to live what I teach, and you know self-care is a big part of my eat, think, love program.

So, take charge of your own journey.

Get what you need to keep going.

Don’t wait for help to find you by accident. Reach out and learn what you need to change unhelpful habits.

Remember… if anyone can do this, of course, you can too.

This is your coach Cookie, reminding you that as you search for answers, keep it real. Just like you.

I hope to see you back here down the road.

Goodbye for now, my friend.

Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.

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