What is EFT tapping, how does it work, and what are the tapping points? Find out in this introductory podcast episode. I'd recommend starting here, and then trying out one of the tapping videos available on my YouTube channel.

Video version with illustrations of the tapping points is here: https://youtu.be/rViGohlU80U

Tapping points:
Side of hand
Crown of head
Start of eyebrows
Side of eye
Under eyes
Under the nose
Under the mouth
Collarbone
Under the arm
Wrist to wrist

For more information about tapping and to book a 1:1 session, go to http://tarotbyhilary.com/eft-tapping/

For more research on the science of tapping and clinical studies, Dr. Peta Stapleton https://www.petastapleton.com/ or  @DrPetaStapleton  on YouTube

Tarot is my main squeeze but the Emotional Freedom Technique, aka EFT or Tapping, has quickly become a modality that has personally helped me with a number of issues, including self-worth, manifestation, healing parental emotional abandonment and trauma (with the aid of a separate licensed therapist), writer’s block, upleveling, boosting intuition, and more.

What is EFT? The Emotional Freedom Technique (EFT) is a combination of acupressure and positive psychology, created by Gary Craig. Verbalization of an issue while also stimulating the acupressure points creates a sense of calm within the body’s energetic systems. Tapping can be used for many issues, including pain, anxiety, phobias, and stress relief.

My EFT certification was provided through the Gala Darling Method, which included 3 months of weekly classes and practice sessions facilitating tapping sessions, from February to the end of April 2022.  @galadarling