Episode 38: tapping on remaining optimistic when life has been dealing you a crappy hand
Description
If you'd like to watch this episode instead with a full demonstration of the tapping points, you can do so on my YouTube channel: https://youtu.be/UGXsqXo-o8U
Acknowledge your feelings before moving the energy
You can change the situation or you can change how you feel about the situation.
Tapping points:
Side of hand for setup
Crown of head
Eyebrows
Side of eye
Under eye
Under nose
Under mouth
Collarbone
Under arm
Wrist to wrist
Continue with tapping points starting with Crown of head and ending with wrist to wrist together.
In between setup and main rounds of tapping, journal about what came up for you in the setup. Use those specific words if mine are not resonating with you. The more specific you are, the more powerful and effective the tapping will be.
Drink plenty of water, and give your body what it needs after this tapping session.
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