Welcome back! We are kicking off the new season with a conversation all about vulnerability. Beth Davis (@bethdavisyoga) and I are partnering up this season to host community gatherings on her super seed yoga platform to facilitate live recordings with contribution from anyone who joins us for these special events. 

In this episode we explore:

• What is discernment and how does it play a role in vulnerability?
• What does vulnerability feel like?
• What are some examples of when your vulnerability was not met or received well, and how did you navigate that?
• If vulnerability is a muscle to flex, what’s the practice look like and how do we get in “reps”?

You can join us live and claim two weeks of free yoga on SuperSeed to enjoy the many class offerings on this platform. (Join me Sunday's 10 am MST for Yoga Nidra).

Also mentioned at the beginning of this episode is the book: Women Who Run With the Wolves, by Clarissa Pinkola Estes, Ph.D.

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Website: www.dopeame.com

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Order my book Be The Change on lulu.com or Amazon.ca