This episode begins with a grounding and container-setting meditation that I lead for Shawna, Beth and I before our participants joined us. I included this for your listening pleasure to support you in getting grounded and to feel the love and support that is always available when you slow down and open your heart. 

What is energetic sovereignty? Join Beth Davis, Shawna Robinson, and myself as we explore how to practice taking responsibility for your own energy. Shawna shares tangible tips and practices to uplift or strengthen one’s own energy, including a beautiful and playful description of a daily “shielding practice.”

Curious about how to teach energetic sovereignty to kids? Shawna shares practical and real life examples of how to get started. 

You can join us live and claim one week of free yoga on SuperSeed to enjoy the many class offerings on this platform. (Join me Sunday's 10 am MST for Yoga Nidra).

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