Episode 35: The Self-Compassion Lab: How to Become Your Own Hype Person & Build Unshakable Self-Worth
Update: 2025-12-02
Description
Step inside The Self-Compassion Lab—your weekly boost of mental wellness, emotional resilience, and self-improvement. In this episode, Kate and Nina unpack simple ways to practice self-compassion, challenge negative thinking, and finally become your own hype person.
Whether you’re battling self-doubt, burnout, or low self-esteem, this episode gives you tools to build confidence, increase self-worth, and create a healthier mindset.
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