Microshame: Tiny Shame, Big Feelings: Coping with Everyday Guilt
Update: 2025-07-29
Description
Ever said "I'm so stupid" after forgetting a name or felt guilty for taking a break? You're not alone. In this episode of the Nearly Normal Podcast, we dive into the world of micro-shame—those small, everyday moments that stir up guilt, embarrassment, or self-doubt. Learn how to recognize these emotional patterns, why they show up, and how to accept or challenge them using simple mental health tools.
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