Episode 355: Beyond the Surface: Deepening the relationship you have with your body.
Description
To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body.
What is a healthy relationship with the body? Well, that is precisely the topic of this week’s podcast episode.
In this episode, specifically, I cover:
- Body beliefs and how they impact every dimension of your life.
- How to edit the story you are telling yourself about your body.
- Strategies for improving the relationship you have with your body.
… and so much more.
If you are a woman who would like to improve the relationship you have with your body, do not miss this episode!
You can listen here: https://graceandgrit.com/podcast-355
MENTIONED IN THIS EPISODE:
Body Image Journaling Prompts: https://graceandgrit.com/bodyimage
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