Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry
Description
Losing hormones at midlife can make life challenging in so many ways AND…
There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.
My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:
- What biochemistry is and why it matters to the quality of the aging process.
- Some of the most notable biochemical shifts we experience at midlife.
- What a shifting biochemical landscape is asking of us at midlife.
- Simple (and cheap) strategies for supporting your biochemistry at midlife.
… and so much more!
You can listen here: https://graceandgrit.com/podcast-358
Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.
MENTIONED IN THIS EPISODE
- Women’s Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine
- Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356/
- Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach: https://graceandgrit.com/podcast-357/
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