This episode is sponsored by Train With Gaff, an online fitness coaching service helping Muslims lose weight and get fit.

Clients lose an average of 10-20kg within 12 weeks with Gaff's guidance.

Check out the free welcome pack and start your fitness journey with Train With Gaff.

 https://join.trainwithgaff.com/welcome-pack

Follow Train With Gaff on Instagram:

https://www.instagram.com/trainwithgaff/

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