Sexual problems are common. So how do we fix them? In today’s episode, we’re going to dive into the Good Enough Sex Model. It’s a radically different way of thinking about sex that can help us both in preventing problems from emerging in the first place, as well as fixing problems when they appear.

My guest is Dr. Barry McCarthy. He is an emeritus professor of psychology at American University and a certified couple’s therapist. He has published more than 150 academic papers and chapters, and has authored or co-authored 24 books. In 2016 he received the Masters and Johnson award for lifetime contributions to the sexuality field.

Some of the topics we address in this episode include:

• Why do we need more than just medication when it comes to fixing sexual problems?


• What is the Good Enough Sex Model? How is it different from other forms of sex therapy?


• How can we set realistic expectations for resolving sexual problems?


• Why is playfulness such an important element of good sex?


• How can parters resolve disagreements about sex in a healthy way?

You can check out Barry’s Psychology Today profile to read more of his work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors! 

The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.