Episode 36 – The Science of Happiness: Cultivating Joy as a Caregiver (Part 1)
Description
Dr. Zippy Alba joins Caregiver Conversations to break down the science behind happiness and how it affects confidence, longevity, and emotional well-being. She introduces the happiness continuum, explaining different levels of happiness and how individuals can cultivate joy from within rather than relying on external circumstances.
Dr. Zippy discusses the concept of the happiness setpoint, which suggests that a large portion of our happiness is influenced by genetics, circumstances, and, most importantly, our habits. By developing intentional practices, such as focusing on positivity, managing self-talk, and avoiding the victim mindset (blaming, complaining, or shaming), individuals can increase their overall happiness and resilience.
The conversation highlights the importance of self-awareness, especially for caregivers, who often face emotional and physical exhaustion. Dr. Zippy shares practical strategies to shift mindset, foster positive emotions, and create a lasting sense of well-being.
Contact Information:
Dr. Zippy:
- Zippy Consulting Group LLC
- Email: zippy@zippyconsultinggroup.com
- LinkedIn: https://www.linkedin.com/in/zippyabla/
Southeast Michigan Senior Regional Collaborative (SRC)
- Website: www.semisrc.org
- Email: info@miseniors.org
- Phone: 888-341-8593
Neighborhood Legal Services Michigan - Elder Law & Advocacy Center (NLS)
- Phone: (313) 964-1975
- Website: www.nlsmichigan.org
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United States
