Episode 37 – The Science of Happiness: Cultivating Joy as a Caregiver (Part 2)
Description
In this second installment of our two-part conversation, Dr. Zippy Alba returns to continue exploring how caregivers can create joy from within, even in the midst of daily challenges. Hosts Kristie and Antonia talk with Dr. Zippy about mindset shifts, practical tools for emotional regulation, and how happiness can be cultivated intentionally, no matter your circumstances.
Learn about the role of self-awareness, how to counter negativity with intentional habits, and how caregivers can reframe their experience to avoid burnout and restore balance. This powerful follow-up is full of relatable stories, science-backed strategies, and empowering encouragement for every caregiver.
Dr. Zippy:
- Zippy Consulting Group LLC
- Email: zippy@zippyconsultinggroup.com
- LinkedIn: https://www.linkedin.com/in/zippyabla/
Southeast Michigan Senior Regional Collaborative (SRC)
- Website: www.semisrc.org
- Email: info@miseniors.org
- Phone: 888-341-8593
Neighborhood Legal Services Michigan - Elder Law & Advocacy Center (NLS)
- Phone: (313) 964-1975
- Website: www.nlsmichigan.org
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United States
