Episode 37: Sometimes the Strongest Move is Stepping Back

Episode 36: Blessed and a Little Bit Bruised

Episode 35: Ghosts, Ghouls and Grapplers

Episode 34: The Real Monsters on the Mat: Hygiene & Head Games

Episode 33: Mat of the Living Dead

Episode 32: Monster in Plain Sight

Episode 31: The Mat-Hole Chronicles: Listeners Confessions

Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ

Episode 29: Legacy in Motion: Midlife, Mats, and What We Leave Behind

Episode 28: What Would You Rather?: BJJ Edition

Episode 27: Technique Over Strength: Why Women Thrive in Jiu Jitsu

Episode 26: Don't Be a Mathole: Sportsmanship in Training and Competition

Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife

Episode 24: Jiu Jitsu and Hurricanes:

Episode 23: Feeling All The Feelings

Episode 22: Every Woman Needs Jiu Jitsu: For Safety, Sisterhood, and Strength

Episode 21: Gear, Gis, and Girl Problems

Episode 20: Supplements, Sleep and Sanity

Episode 19: Coaching While Climbing: Teaching Jiu Jitsu While Still Finding Your Own Game

Episode 18: Skill Can't Save You if You Can't Breathe