Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia
Update: 2025-07-07
Description
Client Q&A:
manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals
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