Episode 38: Q. Split Routine Vs Full Body Work out, Which is Better?
Description
Episode 38: Q. Split Routine Vs Full Body Work out, Which is Better?
In this week’s Podcast, I’m giving my view on how to access and progress your strength training if your a beginner and answering the Question, Which is better, Split routines or full body workouts?
In the Health News Roundup, I’m exploring a survey on mental health and job satisfaction as well as one story claiming pasta can help you lose weight.
Happy Listening, leave a comment or a like if you enjoy this Podcast.
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