Podcast 48: Does Eat Less, Move More Work For Weight Loss?

This week’s Podcast I am taking on one of the big pillars of the weight loss industry and breaking down why eat less, move more is not the broken concept many would have you believe. To understand why this concept is hitting a wall in recent years we have to look much deeper than the surface headline and it’s almost screaming simplicity.

This Podcast I explore the changing trends in our portion sizes and the growing outsized portions of modern day life. I examine the growing trends of eating out and dialing in and how this unhappy marriage of convenience is slowly killing us.

Finally, I look at the decreasing physical activity of the nation despite more positive numbers of us exercising. I also explain why I think the popular myth of exercise being the ultimate solution to weight loss is misleading people and causing the backlash against eat less, move more as a realistic weight loss and lifestyle solution.

Happy Listening and don’t forget to join the community, weight loss is easier together.

P.S When you feel you are ready, here is how to be apart of the Fundamentally FIT community…

Join the Newsletter for Tips not Trash in your inbox each week. Learn practical tips from a trusted source to help you lose weight, gain confidence and save time in your lifestyle transformation –Click Here To Join 

Pick up our Free Kitchen Audit to Kick Start Your Weight Loss Journey. 

Knowing where to start when losing weight can be confusing and frustrating, that’s why we designed our Free Kitchen Audit to help get you started. Learn what to eat, what to clear out and how Coach Andy lost over three stone.  – Pick up Your Free Weight Loss Cheat Sheet Her

Join the 3R’s Weight Loss Group 

Fundamentally FIT’s 3R Weight Loss Group is the hub of our online Nutrition and Lifestyle Coaching. Here our clients learn how to lose weight for good in a friendly community that knows what it takes to finally stop, quitting and start winning – Learn More Here

Ready Talk? Jump on a FREE Coaching Call with Andy and see how he can help.  

If you’d like to jump straight in and work us directly click the link and arrange your Free coaching call with Andy. We will talk through goals, your struggles and how we can help you take control of your diet, health, and confidence.  – Request Free Coaching Call

The post Podcast 48: Does Eat Less, Move More Work For Weight Loss? appeared first on Fundamentally Fit.