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In this episode of Truly Expat Podcast, Paula and Rachel interview Jo Brownlow, a leading functional medicine health coach, to discuss Hashimoto's disease. Jo shares her expertise on this autoimmune condition where the immune system attacks the thyroid gland, outlining the symptoms, diagnosis, and holistic management approaches. Key topics include the difference between Hashimoto's and hypothyroidism, the importance of a full thyroid panel, dietary considerations, the impact of stress, and the role of functional medicine in addressing autoimmune conditions. Real-life experiences and practical tips make this episode a comprehensive resource for those affected by Hashimoto's.

00:00 Introduction to the Podcast and Today's Topic

01:00 Understanding Hashimoto's Disease

02:48 Symptoms and Diagnosis of Hashimoto's

03:08 Hypothyroidism vs. Hashimoto's

03:50 Nutritional Support for Thyroid Health

05:07 Challenges in Diagnosing and Treating Hashimoto's

09:13 Personal Experiences with Hashimoto's

18:22 Dietary Considerations for Autoimmune Conditions

24:01 Exploring the AIP Diet

24:31 Challenges of Soy-Free Living

25:20 Impact of Soy on Health

26:12 The Role of Animal Proteins

28:16 Stress and Autoimmune Conditions

29:43 Breathwork and Meditation Techniques

32:36 Exercise Recommendations for Thyroid Health

34:24 Success Stories and Root Causes

34:48 Mold Toxicity and Detoxification

38:10 Dietary Adjustments and Personal Experiences

41:55 Final Thoughts and Contact Information

Get in touch with Jo Brownlow.

Jo Brownlow is a certified Functional Medicine Health Coach with a Chemistry degree from London University and certifications from the Institute of Integrative Nutrition and the School of Applied Functional Medicine. A certified personal trainer and NLP practitioner, Jo takes a holistic approach to health. Originally from the UK, she has lived in Asia since 2005 and relocated to Singapore in 2022. Jo helps clients overcome complex health issues such as autoimmune diseases, hormonal imbalances, and gastrointestinal distress by analysing symptoms and implementing effective lifestyle changes

• Website: www.jobrownlow.com
• Facebook: https://www.facebook.com/jobrownlow.holistic.health
• Instagram: https://www.instagram.com/jobrownlowholistichealth/
• WhatsApp: +65 8535 4504
• email: jo@jobrownlow.com 

If you like this episode, you can hear another one like it. Episode 30 - Proaging with Caroline Low: https://www.buzzsprout.com/2254422/15262014
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