Take 10 week to invest in building better habits with
 Jenna's Mastery Course  <click to-register: open NOW>
Class starts Oct 1, 2024-

The 2nd part of this Emotional Eating Habit series. 
Jenna talks about the importance of taking the time to get to know the factors & different facets to your relationship with food. 

Instead of sticking general & vague labels on your relationship with food, emotional eating & nutrition habits--> take the time to get more curious about the details of your trends & patterns. 

After spending time noticing your specific patterns- start to dig deeper & look at the emotions driving those patterns & make a habit of getting real care for them: from yourself & the Lord.

Final step is to work on finding substitutes that are only offensively small BETTER substitutes as you give yourself grace to grow & changed your cravings. 

Remind yourself to stay curious & be okay with a longer journey to unlearn patterns that may be deeply rooted. 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints