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In this episode Jenna talks about the power pausing habits holds. 
We dive deep into building habits- but the reality is we all have limits so endless adding habits to what is on our plate is unrealistic. 

She talks about pausing habits

•  as your season shifts  (She referenced this past episode about seasonally shifting your habits.)
• on a weekly/daily basis (as different factors effect your capacity) 
• for crucial parenting moments
  
  
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I made a 15 min video on How-to build one that sticks!
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