Episode 39: Medicine Ball Throws (With Lee Taft)

Update: 2021-05-31

Description

One of my pet peeves is the use of medicine ball throws to simulate ground strokes with sloppy form, too heavy of a med ball, and too demanding footwork. The goal of a performance coach is to improve athletic ability so the tennis player can use that improved athletic ability on the court. We are not trying to make them excellent at difficult to perform drills that do not transfer. Medicine ball training can either support performance or hinder performance. Choose wisely!

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Episode 39: Medicine Ball Throws (With Lee Taft)

2021-05-3120:33

Episode 38: Skill Acquistion & Motor Learning (With Matt Kuzdub)

2021-05-0946:13

Episode 37: A New Way to Look at Tennis Training (With Matthew Flaherty)

2021-04-1242:39

Episode 36: How and Why of Chosen Drills (With Andrew Gregory - Part 2)

2021-03-2832:53

Episode 35: My Conclusions on Education ( With Lee Taft )

2021-03-0715:29

Episode 34: Practical Training for Success (With Josh Rifkin)

2021-02-2136:29

Episode 33: Inside Look at Player Turned Coach (With Eleni Kordaolaimi)

2021-02-1527:42

Episode 32: Prospective of a Professional Player (Ruben Gonzales)

2021-02-0134:18

Episode 31: A Closer Look at Programming Training Sessions (With Caleb Kennedy)

2021-01-1831:17

Episode 30: How to Approach Working with a Beginner Player at Any Age ( With Chris Halliday)

2021-01-1135:35

Episode 29: The Cross Under vs Lateral Run Step (Lee Taft)

2021-01-0415:52

Episode 28: Speed and Proper Mechanics (With Caryn Bailey Robbins)

2020-12-1432:04

Episode 27: Tennis Players Need to Solve Problems (With Lee Taft)

2020-12-0729:38

Episode 26: A Player Turned Performance Coach (With Elizabeth Guy)

2020-11-2334:52

Episode 25: [Special Edition] Staying Mentally & Physically Active During the Pandemic

2020-11-1932:18

Episode 24: How the Villanova University Staff Prepare their Tennis Athletes for Competition (With Colin Masterson)

2020-11-1634:31

Episode 23: HydroAthletics for Tennis (With Stephen Davide)

2020-11-0931:37

Episode 22: Let's Talk Sprinting in Tennis (With Kris Borthwick)

2020-11-0240:28

Episode 21: Skill Development Through Progressions (With Ian Westermann)

2020-10-2644:48

Episode 20: Why Strength Training is a Must for Tennis Performance (Ashley Hobson)

2020-10-1230:29

00:00

1.0x

Episode 39: Medicine Ball Throws (With Lee Taft)

#box-pro-ellipsis-173107409144073{-webkit-line-clamp:2;}Episode 39: Medicine Ball Throws (With Lee Taft)

Episode 39: Medicine Ball Throws (With Lee Taft)

Episode 39: Medicine Ball Throws (With Lee Taft)