Episode 45 - Beyond Willpower: Unveiling the Secrets to Effortless Calorie Control (With Shannon Davis, Registered Dietitian)

Episode 44 - What to do if you get bored with working out (especially if you're boring)

Episode 43 - The Law Of Attraction and lasting fitness

Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

Episode 41 - How to avoid exercise burnout

Episode 40 - Why you can't make yourself go to bed, and what you can do about it

Episode 39 - Interview with Sean Galla, CEO & Founder of Mensgroup.com. Staying motivated for fitness when you're busy.

Episode 38 - How to eliminate your inner slacker (step 1)

Episode 37 - (Inspiration Story) How This 50 Year Old Marine Veteran Lost 195 lbs AndKept It Off

Episode 36 - How to lose 25% more fat from your exercise

Episode 35 - Why people give up on their New Year's Resolutions so soon, and what to do about it

Episode 34 - How to break sugar addiction

Episode 33 - Growth mindset vs limited mindset

Episode 32 - Can just 12 weeks of regular exercise improve your skin?

Episode 31 - Lessons learned from Randy Jackson's weight loss and gastric bypass surgery

Episode 30 - How to control late night snacking

Episode 29 - Make weight loss last and stay fit year round by linking them to your other goals

Episode 30 - A unique way to stay motivated to exercise

Episode 28 - How to make yourself love exercise and healthy eating

Episode 27 - How to become a professional healthy eater...even if you hate "healthy" foods