Join Alessio Rizzo and Jude Carn as they kick off a multi-part journey into Queering the Self in Internal Family Systems (IFS).

In this episode, they unpack the challenges of defining Self and Self-Energy in IFS, wrestling with the limits of language and why clear definitions matter to some parts of us. They explore self-energy within parts, the Self as energy, and its role as the system’s anchor, leader, or central organiser.

This is the first of a series of episodes in which exploring the intersection between the Self, queerness and neurodivergence

Jude is an Approved Clinical Consultant and Psychotherapist and can be found at can be found at ⁠www.anchoredinself.co.uk⁠

Alessio is an Assistant Trainer with IFSI, an Approved Clinical Consultant and a Psychotherapist, and can be found at www.therapywithalessio.com

Disclaimer

This podcast is hosted by qualified therapists who share personal reflections and professional insights into therapy and mental health. The views expressed are those of the individual speakers or guests and are personal to them.

While we talk about therapy, this podcast is not therapy. It’s for information, reflection, and conversation only, and should never be considered a substitute for professional mental health support, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship.

Some episodes may touch on sensitive topics, so please take care while listening. If you're struggling, we encourage you to reach out to a qualified therapist or mental health professional in your area.

Guest opinions are their own and don’t necessarily reflect those of the hosts.