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Staying Centered in today's distractive society is truly a practiced art. You have to be so quick and so relentless in your thought replacement. Staying Centered sometimes requires us to stand up to our greatest fears. Remembering North, South, East and West can assist you in staying centered. 

Most people rely upon GPS. When you can see the night stars, try navigating your directions with astronomy. Watch the big dipper all night and notice that it completely rotates around the North Star. Let the 4 directions remind you what they can represent in your life to help you Stay Centered.

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https://www.earthandspiritmedicine.com/podcast

https://www.youtube.com/@earthandspiritmedicinellc8888/podcasts