Episode 4 - The Mini Christmas Cut & Motivation around Training

Update: 2023-12-04

Description

Today’s podcast is all about what we’re up to on The Mini Christmas Cut, how making smart decisions around nutrition Mon-Fri can help set you up for the weekend… Also how to stay motivated around training and using performance goals as markers for success.

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In Channel

Season 3 - The importance of rest and recovery on female fat loss

2024-10-2043:07

Season 3 - Why High Protein for Fat Loss?

2024-10-0650:03

Getting Yourself Ready for the New Year - NOW!

2023-12-1101:00:21

Episode 4 - The Mini Christmas Cut & Motivation around Training

2023-12-0441:04

Tough Love vs Being Kind To Yourself

2023-11-2732:49

Q&A with the Strippers - The Christmas Countdown

2023-11-2042:47

Welcome to Series 2 - How to Navigate Xmas & The Christmas Countdown!

2023-11-1339:19

Why waiting until January will ruin you!

2022-12-0126:28

Episode 20 - Tips and Tricks for managing nights out!

2022-11-2448:30

Emotional Eating Q&A live with the Stripped Group

2022-10-2047:39

Episode 18 - Hormones Week & Q&A

2022-10-1351:21

Episode 17 - The Mindset Reset

2022-10-0646:48

Episode 16 - The Basics of Nutrition + Nutrition Q&As

2022-09-2257:53

Episode 15 - 10 Habits that will actively help you lose body fat.

2022-09-1553:27

Episode 14 - Stripped Trial - Q&As

2022-09-0959:53

Episode 13 - Emotional Eating - Part 2 - Types of Eating

2022-09-0501:28:00

Episode 12 - Q&A with The Coaching Program

2022-08-2543:13

Episode 10 - Emotional Eating - Part 1

2022-08-1843:00

Episode 9 - Q&A with the Coaching Program

2022-08-1837:06

Episode 8 - Discipline vs Motivation

2022-08-0749:22

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Episode 4 - The Mini Christmas Cut & Motivation around Training

#box-pro-ellipsis-176370339197667{-webkit-line-clamp:2;}Episode 4 - The Mini Christmas Cut & Motivation around Training

Episode 4 - The Mini Christmas Cut & Motivation around Training

Rachel Foley

Episode 4 - The Mini Christmas Cut & Motivation around Training