Q&A with the Strippers - The Christmas Countdown

Update: 2023-11-20

Description

Today we chat about what’s involved in the challenge, having time off from nutrition over Xmas, why you shouldn’t weigh and measure yourself and when you will see changes in yourself.

Comments

In Channel

Season 3 - The importance of rest and recovery on female fat loss

2024-10-2043:07

Season 3 - Why High Protein for Fat Loss?

2024-10-0650:03

Getting Yourself Ready for the New Year - NOW!

2023-12-1101:00:21

Episode 4 - The Mini Christmas Cut & Motivation around Training

2023-12-0441:04

Tough Love vs Being Kind To Yourself

2023-11-2732:49

Q&A with the Strippers - The Christmas Countdown

2023-11-2042:47

Welcome to Series 2 - How to Navigate Xmas & The Christmas Countdown!

2023-11-1339:19

Why waiting until January will ruin you!

2022-12-0126:28

Episode 20 - Tips and Tricks for managing nights out!

2022-11-2448:30

Emotional Eating Q&A live with the Stripped Group

2022-10-2047:39

Episode 18 - Hormones Week & Q&A

2022-10-1351:21

Episode 17 - The Mindset Reset

2022-10-0646:48

Episode 16 - The Basics of Nutrition + Nutrition Q&As

2022-09-2257:53

Episode 15 - 10 Habits that will actively help you lose body fat.

2022-09-1553:27

Episode 14 - Stripped Trial - Q&As

2022-09-0959:53

Episode 13 - Emotional Eating - Part 2 - Types of Eating

2022-09-0501:28:00

Episode 12 - Q&A with The Coaching Program

2022-08-2543:13

Episode 10 - Emotional Eating - Part 1

2022-08-1843:00

Episode 9 - Q&A with the Coaching Program

2022-08-1837:06

Episode 8 - Discipline vs Motivation

2022-08-0749:22

00:00

1.0x

Q&A with the Strippers - The Christmas Countdown

#box-pro-ellipsis-176370634307241{-webkit-line-clamp:2;}Q&A with the Strippers - The Christmas Countdown

Q&A with the Strippers - The Christmas Countdown

Rachel Foley

Q&A with the Strippers - The Christmas Countdown