Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
Update: 2024-01-03
Description
In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead.
We discuss:
- How diets impact us at a young age
- What first steps to take to improve your relationship with food
- Current diet culture red flags to look out for
- The consequences of Whole30 and 75 Hard
- What happens when we restrict for too long
- and so much more!
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