Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story

Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

Episode 49: How to Increase Your Metabolism After Dieting

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?

Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?

Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story

Episode 43: Are You A "Foodie" or Food Obsessed?

Episode 42: Why You Should Care About Weight Stigma - Special Guest Episode!

Episode 41: Creating a Positive Relationship with Food For Your Kids: Hannah's Story

Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Episode 39: Spilling the Tea: 5 Red Flags in the Intuitive Eating Space

Episode 38: Tracking Macros - A "Healthy" Lifestyle or an Obsession?

Episode 37: Signs Your Are Running Off Stress Hormones

Episode 36: Answering YOUR Questions About Intuitive Eating: Part 2