Episode 40 - Why you can't make yourself go to bed, and what you can do about it

Update: 2022-05-02

Description

Some people are "early birds", and some are "night owls"...or are they? Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep. Learn what you can do about it in this episode.

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Episode 40 - Why you can't make yourself go to bed, and what you can do about it

#box-pro-ellipsis-176231188493062{-webkit-line-clamp:2;}Episode 40 - Why you can't make yourself go to bed, and what you can do about it

Episode 40 - Why you can't make yourself go to bed, and what you can do about it

Eric Akin, MD

Episode 40 - Why you can't make yourself go to bed, and what you can do about it