Episode 405: How to Refocus in a World Designed to Distract You
Update: 2026-01-03
Description
Master practical strategies to reclaim your focus and attention in an age of constant digital distraction.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧
⬇️ Tools to rock your second act.
âś… The Consistency Code Book: https://theconsistencycode.com
âś… Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble
âś… Subscribe to the Podcast: https://graceandgrit.com/podcast
#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycodeÂ
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