Episode 406: Why You Need Both Stillness and Movement
Update: 2026-01-04
Description
Explore the essential balance between rest and activity for complete physical and mental health.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧
⬇️ Tools to rock your second act.
âś… The Consistency Code Book: https://theconsistencycode.com
âś… Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble
âś… Subscribe to the Podcast: https://graceandgrit.com/podcast
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