Episode 41: Self-Care Practices Gone Wrong-Is Having Anxiety a Bad Thing?
Update: 2019-10-28
Description
Having anxiety gets a really bad rap...I could safely say that all of us have at one time or another dealt with an anxious situation or event and lived to tell the tale. How about looking at anxiety as just another normal human emotion and then even reframing how we see that emotion as one that can help us instead of deter us from what we need. As mothers, we are just as guilty of having this on the daily, so let's reframe what anxiety can look like for us.
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