DiscoverThe Masterful Art of Self CareQuick Check-In...Where Have I Been?
Quick Check-In...Where Have I Been?

Quick Check-In...Where Have I Been?

Update: 2020-10-01
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Just wanted to hop on and give you all a quick update on where things stand with this podcast and what I hope to have in store for you all in the beginning of 2021!
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Quick Check-In...Where Have I Been?

Quick Check-In...Where Have I Been?

2020-10-0104:38

Episode 55: Self-Care Shaming

Episode 55: Self-Care Shaming

2020-04-2813:29

Episode 54: Jill Miller-The Queen of Self-Care

Episode 54: Jill Miller-The Queen of Self-Care

2020-04-1352:25

Episode 53: Self-Care Practices Gone Wrong: Social Isolation vs. Social Distancing

Episode 53: Self-Care Practices Gone Wrong: Social Isolation vs. Social Distancing

2020-03-1625:42

Episode 51: Self-Care Practices Gone Wrong-Hair Care Self Care

Episode 51: Self-Care Practices Gone Wrong-Hair Care Self Care

2020-02-2534:21

Episode 50: Dr. Carrie Pagliano, Women's Health Physical Therapist

Episode 50: Dr. Carrie Pagliano, Women's Health Physical Therapist

2020-02-0401:02:34

Episode 49: Self-Care Practices Gone Wrong-Vaginal Steaming

Episode 49: Self-Care Practices Gone Wrong-Vaginal Steaming

2020-01-2144:46

Episode 48: Sukie Baxter-Perfect Posture For Life

Episode 48: Sukie Baxter-Perfect Posture For Life

2020-01-0659:09

Episode 47: Season 3 Closer

Episode 47: Season 3 Closer

2019-12-1812:41

Episode 46: Dr. Jessica Drummond-Integrative Women's Health Institute

Episode 46: Dr. Jessica Drummond-Integrative Women's Health Institute

2019-12-1041:19

Episode 45: Self-Care Practice Gone Wrong-Got My Nails Done!

Episode 45: Self-Care Practice Gone Wrong-Got My Nails Done!

2019-12-0230:38

Episode 44: 30 Day Self-Care Challenge

Episode 44: 30 Day Self-Care Challenge

2019-11-1811:05

Episode 43: 15 Minute Shortie-Progress Not Perfection

Episode 43: 15 Minute Shortie-Progress Not Perfection

2019-11-1111:39

Episode 42: Gabbi Whisler, DPT - Anxiety Coaching and Physical Therapy

Episode 42: Gabbi Whisler, DPT - Anxiety Coaching and Physical Therapy

2019-11-0436:55

Episode 41: Self-Care Practices Gone Wrong-Is Having Anxiety a Bad Thing?

Episode 41: Self-Care Practices Gone Wrong-Is Having Anxiety a Bad Thing?

2019-10-2836:04

Episode 40: Dr. Juan Martin, Pelvic Floor Physical Therapist

Episode 40: Dr. Juan Martin, Pelvic Floor Physical Therapist

2019-10-2135:22

Episode 39: 15 Minute Shortie-What is Your Baseline?

Episode 39: 15 Minute Shortie-What is Your Baseline?

2019-10-1527:26

Episode 38: DeNicea Hilton of Period Bypassing

Episode 38: DeNicea Hilton of Period Bypassing

2019-10-0744:00

Episode 37: Dr. Kristian Henderson of BLK+GRN

Episode 37: Dr. Kristian Henderson of BLK+GRN

2019-10-0143:25

Episode 36: Self-Care Practices Gone Wrong-Skin Bleaching

Episode 36: Self-Care Practices Gone Wrong-Skin Bleaching

2019-09-2334:19

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Quick Check-In...Where Have I Been?

Quick Check-In...Where Have I Been?

Anietie Ukpe-Wallace